Yesterday I got into a bit of a negative rut, I started to think negatively about the direction of my life.  I just felt like I was simply moving along with no control over my time or schedule.

I had two choices to make. First I could believe my thoughts and continue to feel as though I had no direction in my life or I could take control and decided what direction I wish my life to take.  It really is as simple as that.

A great way to change the way you feel is to focus on what you appreciate and are grateful for in life, rather than focusing on what you don’t have or how you don’t feel or even how “bad” the world may seem.  Remember that what ever you think about most is the reality you will create for yourself.

A great way to shift the way you feel and think is by using a gratitude journal.  It doesn’t have to be anything fancy, lined paper in a binder would work just fine.

At the end of the day, prior to bed, grab a pen and your journal and list the things you are grateful for that day.  You may begin each sentence with ” I am grateful for….”.  Upon writing what it is you are grateful for, you will immediately begin to feel a change in your state ….one from despair to abundance and joy.  It truly is amazing.

I’ll leave you with this great video… if you want, try watching it in the mornings when you wake up to shift the way you think and put yourself in a higher level of vibration of wellness.