The reason why many medical and natural anxiety cures do not work is because they treat the problem as if it were an unstoppable, uncontrollable force that attacks you. In these situations, running from the attack is the only option. These solutions teach you to cope with your problem, not solve it.
If you want to solve your problem, you have to change the way of thinking about it. Instead of an unstoppable force, think of it as a bad habit waiting to be changed. Then, you can use the same techniques to break that habit as you would any other.
Don’t Fear The Aftermath
If you had a bad habit, such as chewing fingernails or oversleeping in the morning, and it began to interfere with your life you would do something about it. The more it interfered with your life, the sooner you would do something about it.
You would not worry about what will happen if you confront and correct your bad habit, you would just do it.
Having panic attacks and dealing with anxiety is no different, if you use the natural cure for anxiety technique of treating it like a bad habit. You would not let a bad habit keep you from enjoying life, but you let your anxiety dominate you.
This is because you would confront your bad habit head on, not avoid it or try to cope. You would not care about the aftermath of changing your habit, because you know it can have only positive results.
On the other hand, most anxiety sufferers are terrified of what will happen if they confront their anxiety head on. They believe they are already taking as much as they possibly can take. The thought of taking on more by confronting the problem, instead of avoiding it, seems to be too much. But why?
Chances are you are being harmed far more by accommodating your bad habit than you ever would from the anxiety itself. If you avoid people, places, and situations you are bound to cause psychological, and even physical, damage.
Even the worst panic attack does not actually harm you. You survive and in the end you are as safe as you were before the panic attack began.
Just like any bad habit, you have to believe that life will be better if you stop the habit. Cures for anxiety only work once you realize that there is no aftermath. It is not a physical battle from which you must survive, it is a state of mind which you can change.
When You Sense A New Problem Forming
The longer you let your anxiety take control of your life, the more new symptoms and phobias will arise. If there are certain situations that always induce a panic attack, you have probably long since trained yourself to avoid them at all costs.
You may think you have handled the problem, but this does not anticipate new situations that may occur.
You may have always had anxiety shopping at the mall, but have not yet experienced a panic attack in the grocery market. You avoid the mall and have convinced yourself that handles the problem.
One day, you are at the grocery store and suddenly feel the familiar pangs of anxiety beginning to take grip. It is something you did not expect, but now you have a critical choice to make.
Once again, the cure for anxietyis to treat the situation like a bad habit. If you noticed that you were suddenly biting your fingernails, eating junk food in the mid afternoon, or doing some other newfound bad habit you would stop immediately.
You would do what is necessary to stop forming that habit. When you feel a new problem arising, it is time to nip it in the bud before it becomes another debilitation.
You cannot keep avoiding every place that triggers anxiety. Eventually, you will not be able to make it out bed without having a panic attack. Your solution is to stop yourself from forming a new bad habit. In the situation above, do not start avoiding the grocery store. Start going more.
Experts know that confronting the problem is how to cure anxiety. You need to address the anxiety in the new situation right away by forcing yourself into the situation. The more you are in the situation, the more you will notice that no harm comes to you.
You will notice that you will survive that trip to the grocery store. Therefore, you will prevent the situation based anxiety from becoming too intense.
Embracing The Problem
Like most bad habits, anxiety begins as a subconscious thought. Like the urge to grind teeth or tug hair, you are normally well into a panic attack long before you realize it is happening.
If you were trying to stop a bad habit, you would acknowledge the circumstances that got you where you are. You would embrace why you feel the need to grind your teeth or tug on your hair in order to train yourself to behave otherwise. By embracing the habit, you learn to control the urge.
Treating your problem like a bad habit, you can use the same solution of embracing your anxiety to control it. The embracement technique is one of the best natural cures for anxiety because it trains you to deal with the anxiety instead of avoiding it or running from it.
You learn to recognize when a panic attack is about to begin and how to ride the wave of anxiety until it is complete. Doing this, you train your brain to have a different response when anxiety begins to loom.
The Panic Puzzle Program is known for curing anxiety because it follows this technique of embracing your anxiety. The book’s program teaches you that you will survive anything your anxiety can throw at you. Once you learn that you can survive the worst, you can begin to address your anxiety like an adventure instead of a war.
If you can learn to treat your panic and anxiety like a bad habit, it will take away the power anxiety has in your life. A bad habit can be broken. A bad habit can be replaced with healthier, happier habits. Your anxiety can change for the better too. Stop treating it like an unstoppable force and begin to think of it as the habit you can break.
