It is an age old story. A small child wakes up in the middle of the night terrified. The parent rushes to calm their child, but it is an uphill battle. The child has imagined a monster in their closet.
No matter how hard the parent tries to quell the fear or prove that there is no real monster, it is very hard for the child to fight their scared and anxious feelings.
At that moment, the child’s feelings of fright are overpowering their normally rational thought process. Their feelings are telling their mind to keep imagining the worst.
Any other time, the child would never be afraid. In the morning, they would think nothing of opening the closet to take out their favorite toy. They would know the monster is not real, because their mind is in charge instead of their emotions.
Your Monster Is Not Real Either
That is it in a nutshell. The monster that causes your acute anxiety symptoms is not real. When you think about it, can you ever remember a time when you were actually harmed during an anxiety attack? Never, no matter how scared you were in your worst panic attack, you never actually got hurt.
When you walk into a crowded room or busy grocery store and your anxiety begins to build, there is nothing that will truly harm you. You are not going to be attacked.
Nothing is going to physically push you around or intimidate you. People are not actually laughing at you; in fact they are probably not noticing your problem at all.
You are safe. This is the thought that you have to let dominate all other thoughts and emotions. You are safe and you are going to come out of your anxiety okay.
Learning Mind over Emotion
Just like that small child afraid of the monster in the closet, when your acute anxiety begins your emotions are going to try to run the show. Your emotions will try to keep your mind imagining the worst.
Your scared feeling wants to remain, so it will do what it can to stay in control of your thoughts and keep you afraid.
This is when you reach a critical juncture. You can give in to your feelings. You can let your emotions take over or you can let your logic and reason stay in charge.
You have let your emotions be in control before and you know how that will end. If you do not want to repeat that viscous cycle, try to teach your mind to stay in control over your emotions.
A good way to keep your emotions in check is to separate fact from fiction. Facts are what is actually occurring and fiction is what your imagination is making you feel. Try to remember what the unchangeable facts are in the situation. For example, you may be a crowded room but you should take a look around.
Is there anything actually scary? No, there is not. Is anyone laughing at you or seeming to talk about you? No, everyone is acting perfectly normal. You are in a situation that has just as much chance of being the best experience in your life as it does being bad.
Those are the facts. If you focus on those facts, your imagination will have nothing to react to. If you embrace the situation, your anxiety will have no power.
Embracing the situation and focusing on facts will take some skill to learn, but you can do it. In The Linden Method, you will learn several techniques to keep your thoughts in control and not your emotions. You will be shown tools for acute moments of anxiety and for living in ease full time. The book will teach you other improvements you can make in your life that will also cure your anxiety.
You do not have to fear your monster in the closet any longer. It is not real and you are safe. If you can learn to empower your mind with that one thought, your emotions will never be in control again.
For years, audio therapy has been a successful tool used for many types of self-help programs. It has a way of stimulating the mind to achieve a certain goal without much physical effort. It is no wonder that it has also been effective treating anxiety and panic attacks.
What Is Audio Therapy
Audio therapy, put simply, helps you achieve your treatment goals by listening to prerecorded audio material. What it does for you, however, deserves a much more detailed explanation. Audio therapy is capable of reaching your subconscious mind and altering your perception of the situations that cause you the most stress.
This therapy can help you retrain your mind to approach situations with a positive and hopeful attitude, instead of one that is filled with fear and worry.
Audio can help boost your self esteem and help you feel secure in situations where you once felt dread. It can help you achieve a comfort in your life that will naturally result in reducing anxiety.
There are different types of audio therapy. It is important that you study and sample each technique. Some types of audio therapy may appeal to you more than others.
You will not know which types will work for you until you try them all. If you learning how to reduce anxiety then you should know that using multiple techniques, in addition to other anti-anxiety efforts, typically has the most success.
Types of Audio Therapy
One of the most common forms of audio therapy are self-affirming audio clips that you can listen to when sleeping or while performing your daily tasks. These audio segments focus primarily on improving self esteem, accenting your positive traits, and boosting your belief that you can handle situation.
In this therapy, a speaker will often make reaffirming statements such as “you have the power to overcome your anxiety” or “there is no problem you cannot solve.” Another variation is to use your own voice, furthering your own believe in self.
Some people, especially those who are uncomfortable going to a real therapist, find that pre-recorded cognitive therapy sessions help them relieve anxiety. Cognitive therapy is based on the principle that your thoughts, or lack of thought control, result in heightened anxiety and panic attacks.
Therefore, if you learn to better control your thoughts you will better control your anxiety. Cognitive audio tapes will teach you thinking exercises which will teach you to master your mind. These are also great because you can listen to them whenever you want, especially when they are most needed.
One of the best ways to reduce anxiety is through relaxation. Audio clips focusing on relaxation are becoming very popular, especially at spas and therapist offices where relaxation is preferred.
Most of the time, these audio clips are sounds from nature, like a waterfall or singing birds. These sounds help your mind escape from the present stress, easing your anxiety into a comfortable state of rest.
Audio Therapy as Part of A Bigger Plan
Audio therapy is an extremely useful tool to deal with anxiety. If you want to cure anxiety, the audio therapy should be one component of a bigger plan. The only way to truly get rid of anxiety for good is to commit to a quality anti-anxiety program.
The Linden Method is a very good way to reduce and cure your anxiety. Not only will it help you determine the types of audio therapy that will help you most, but you will learn all the techniques you need to put your worries in your past. You will learn how to control and even embrace your anxiety. You will learn how to live a better lifestyle, one that promotes a stress-free existence.
Audio therapy, especially when combined with a bigger anti-anxiety program, can be very effective. It can help you reach your deepest inner thoughts, where anxiety always lurks. Regaining control over your thoughts will be the most significant step you will ever take towards eliminating your worry.
